Calcium, Ca in Veal, cubed for stew (leg and shoulder), separable lean only, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, cubed for stew (leg and shoulder), separable lean only, raw there is 17 mg of Calcium, Ca.
Veal, cubed for stew (leg and shoulder), separable lean only, raw
Veal, cubed for stew (leg and shoulder), separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, cubed for stew (leg and shoulder), separable lean only, raw are listed below.
Water
|
76.39 g
|
76.39
|
g
|
76.39%
|
Energy (calorie)
|
109 kcal
|
109
|
kcal
|
|
Energy (joule)
|
456 kJ
|
456
|
kJ
|
|
Protein
|
20.27 g
|
20.27
|
g
|
20.27%
|
Total lipid (fat)
|
2.5 g
|
2.5
|
g
|
2.5%
|
Ash
|
1.1 g
|
1.1
|
g
|
1.1%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
0.88 mg
|
0.88
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
213 mg
|
213
|
mg
|
0.21%
|
Potassium, K
|
331 mg
|
331
|
mg
|
0.33%
|
Sodium, Na
|
83 mg
|
83
|
mg
|
0.08%
|
Zinc, Zn
|
3.48 mg
|
3.48
|
mg
|
|
Copper, Cu
|
0.118 mg
|
0.118
|
mg
|
|
Manganese, Mn
|
0.029 mg
|
0.029
|
mg
|
|
Selenium, Se
|
8.8 µg
|
8.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.09 mg
|
0.09
|
mg
|
|
Riboflavin
|
0.29 mg
|
0.29
|
mg
|
|
Niacin
|
7.4 mg
|
7.4
|
mg
|
0.01%
|
Pantothenic acid
|
1.25 mg
|
1.25
|
mg
|
|
Vitamin B-6
|
0.45 mg
|
0.45
|
mg
|
|
Folate, total
|
13 µg
|
13
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
13 µg
|
13
|
µg
|
|
Vitamin B-12
|
1.49 µg
|
1.49
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Fatty acids, total saturated
|
0.75 g
|
0.75
|
g
|
0.75%
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.43 g
|
0.43
|
g
|
0.43%
|
18:0 octadecanoic, stearic fatty acid
|
0.26 g
|
0.26
|
g
|
0.26%
|
Fatty acids, total monounsaturated
|
0.8 g
|
0.8
|
g
|
0.8%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.08 g
|
0.08
|
g
|
0.08%
|
18:1 undifferentiated
|
0.71 g
|
0.71
|
g
|
0.71%
|
Fatty acids, total polyunsaturated
|
0.26 g
|
0.26
|
g
|
0.26%
|
18:2 undifferentiated
|
0.18 g
|
0.18
|
g
|
0.18%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
0.07%
|
Cholesterol
|
84 mg
|
84
|
mg
|
0.08%
|
Tryptophan
|
0.205 g
|
0.205
|
g
|
0.20%
|
Threonine
|
0.885 g
|
0.885
|
g
|
0.88%
|
Isoleucine
|
0.998 g
|
0.998
|
g
|
1.00%
|
Leucine
|
1.613 g
|
1.613
|
g
|
1.61%
|
Lysine
|
1.67 g
|
1.67
|
g
|
1.67%
|
Methionine
|
0.473 g
|
0.473
|
g
|
0.47%
|
Cystine
|
0.229 g
|
0.229
|
g
|
0.23%
|
Phenylalanine
|
0.818 g
|
0.818
|
g
|
0.82%
|
Tyrosine
|
0.646 g
|
0.646
|
g
|
0.65%
|
Valine
|
1.12 g
|
1.12
|
g
|
1.12%
|
Arginine
|
1.192 g
|
1.192
|
g
|
1.19%
|
Histidine
|
0.736 g
|
0.736
|
g
|
0.74%
|
Alanine
|
1.205 g
|
1.205
|
g
|
1.20%
|
Aspartic acid
|
1.748 g
|
1.748
|
g
|
1.75%
|
Glutamic acid
|
3.206 g
|
3.206
|
g
|
3.21%
|
Glycine
|
1.042 g
|
1.042
|
g
|
1.04%
|
Proline
|
0.846 g
|
0.846
|
g
|
0.85%
|
Serine
|
0.76 g
|
0.76
|
g
|
0.76%
|
Nutrients in Veal, cubed for stew (leg and shoulder), separable lean only, raw